Free Range Honey Soy Chicken Skewers

Nutrition Facts Per Serving (4 skewers):

???? 422 calories

???? 30 grams protein

???? 74 grams carbs

???? 5 grams fat

✅ 9 grams fiber

✅ 85mg Vitamin C

✅ .63mcg B Vitamins

✅ 3.7 mg IronIngredients (for 8 skewers / 2 servings):

???? 3 free range chicken thighs

???? 1 red onion

???? 2 zucchinis

???? 4 medium baby white potatoes

???? 1/4 cup Masterfood’s honey soy garlic marinade

Equipment:

???? Microwave

???? Oven griller or BBQ

???? Sharp knife

???? Chopping block

???? Flat tray / container to soak wooden skewers (if needed)

???? 8 long skewers (wood or steel)

???? Pasting brush

???? 1/4 measuring cup

???? 1 large plate

Steps to cook:

1. Soak skewers (if wooden) for 5-10 minutes

2. Meanwhile, cut chicken & vegetables into cubes

3. Preheat oven griller (or BBQ) to 180 degrees

4. Microwave potatoes and zucchini together on high for 4 minutes

5. Thread chicken and veg onto skewers

6. Paste skewers with marinade

7. Place skewers in oven / on BBQ

8. Cook for 25 min or until chicken is cooked all the way through, turning skewers every 5 minutes.

9. Serve on plate

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???? Destiny Health, Put Your Health First

???? Physio / Personal Training / Nutrition / Massage

????‍????www.destinyhealth1.wpenginepowered.com

???? 1300 GYM DOC

???? 13 William St Raymond Terrace NSW 2324