Free Range Honey Soy Chicken Skewers

Nutrition Facts Per Serving (4 skewers):

🍏 422 calories

🍏 30 grams protein

🍏 74 grams carbs

🍏 5 grams fat

βœ… 9 grams fiber

βœ… 85mg Vitamin C

βœ… .63mcg B Vitamins

βœ… 3.7 mg IronIngredients (for 8 skewers / 2 servings):

🍏 3 free range chicken thighs

🍏 1 red onion

🍏 2 zucchinis

🍏 4 medium baby white potatoes

🍏 1/4 cup Masterfood’s honey soy garlic marinade

Equipment:

πŸ”§ Microwave

πŸ”§ Oven griller or BBQ

πŸ”§ Sharp knife

πŸ”§ Chopping block

πŸ”§ Flat tray / container to soak wooden skewers (if needed)

πŸ”§ 8 long skewers (wood or steel)

πŸ”§ Pasting brush

πŸ”§ 1/4 measuring cup

πŸ”§ 1 large plate

Steps to cook:

1. Soak skewers (if wooden) for 5-10 minutes

2. Meanwhile, cut chicken & vegetables into cubes

3. Preheat oven griller (or BBQ) to 180 degrees

4. Microwave potatoes and zucchini together on high for 4 minutes

5. Thread chicken and veg onto skewers

6. Paste skewers with marinade

7. Place skewers in oven / on BBQ

8. Cook for 25 min or until chicken is cooked all the way through, turning skewers every 5 minutes.

9. Serve on plate

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