5 Must Know Points On Osteoarthritis


In the realm of joint health, the common belief that medical imaging is imperative for diagnosing osteoarthritis (OA) is being challenged. The 2018 RACGP Guidelines assert that imaging is primarily reserved for cases where conditions like fractures, infections, gout, or tumors are suspected. Contrary to the conventional approach, understanding OA involves recognising it as a spectrum of changes within joints, starting from the fibrocartilage and progressing to the bones themselves. In this narrative, we delve into the nuances of OA diagnosis, emphasising the pivotal role of clinical assessment over reliance on imaging.

The Complexity of Osteoarthritis:

OA, a condition often associated with painful joints, unfolds as a series of intricate changes within the joint structures. The cascade begins with alterations in fibrocartilage, such as the meniscus, before advancing to affect the hyaline cartilage, eventually impacting the very structure of bones. Consequently, clinicians prioritise assessing signs and symptoms of OA, coupled with an evaluation of the client’s daily function, rather than relying solely on imaging outcomes. This paradigm shift places a stronger emphasis on the holistic understanding of OA, fostering a more comprehensive and patient-centric approach.

Deciphering Pain in Osteoarthritis:

Recent advancements in pain science have reshaped our understanding of OA-related discomfort. Pain is no longer viewed in isolation as a result of structural damage; rather, it is recognised as a complex interplay of memories, emotions, beliefs, and social context. This paradigm shift underscores the importance of education in the field of physiotherapy. Skilled physiotherapists guide clients through their diagnoses and recoveries, tailoring their approach to the individual, acknowledging the multifaceted nature of pain.

Exercise as a Panacea for Osteoarthritis:

Dispelling common misconceptions, exercise emerges as a safe and recommended therapeutic intervention for individuals with OA. Extensive research, including findings from Kemp et al. (2021), establishes that exercise therapy neither triggers inflammatory reactions nor harms articular cartilage. Instead, a well-designed exercise program can fortify muscles, bones, and cartilage, enhance range of motion, improve balance, and provide systemic benefits that aid inflammatory control. This revelation positions exercise as a cornerstone in the comprehensive management of OA.

Preventing Osteoarthritis Through Risk Management:

Osteoarthritis, a condition with multifaceted origins, can be prevented by addressing various risk factors. Traumatic joint injuries and excessive occupational loads elevate the likelihood of developing OA. Moreover, obesity emerges as a significant contributor, increasing inflammatory markers in cartilage and bone, and subjecting joints to chronic overload. Identifying and managing these risk factors become essential strategies in the proactive prevention of OA.

Surgery as a Last Resort:

Contrary to popular belief, surgery should not be the first line of treatment for individuals with OA. Current evidence, as highlighted by Palmer et al. (2019) and Mosely et al. (2002), suggests that knee arthroscopic surgery provides no superior benefits compared to non-surgical interventions or even sham surgery for those with mild to moderate symptomatic OA. Therefore, surgery should only be considered after exhausting non-surgical avenues, including exercise therapy, education, and weight management, as advocated by Bannuru et al. (2019).

Destiny Health: Your Partner in Joint Health:

At Destiny Health, our mission is to provide insightful guidance on joint health and offer tailored programs to enhance your overall well-being. Whether you seek general advice on joint pain or a specific program designed to maximise your health and quality of life, our friendly staff are ready to assist you. Book your Free Assessment today and embark on a journey towards improved joint health and a better quality of life.