Low Carb Beef & Vegetable Soup

Here’s a mouth watering recipe for a nutrition packed, low-carb, hearty beef and vegetable soup that serves 8, cooked in a slow cooker.

Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.

Have fun!

Low-Carb Hearty Beef and Vegetable Soup

Ingredients:

  • Approx. 1.5kg of meaty beef bones
  • 8 cups water
  • 1 cup diced carrots
  • 1 cup sliced celery
  • 1 cup diced capsicum (any color)
  • 2 onions, finely chopped
  • 3 teaspoons of minced garlic
  • 2 teaspoons dried thyme
  • 4 generous pinches of sea salt
  • Ground pepper to taste

Equipment:

  • Slow cooker
  • Chopping board and knife

Instructions:

  1. Assembly:
    • Add all ingredients to the slow cooker.
  1. Cooking:
    • Set the slow cooker to low heat and cook for 6-8 hours or until the beef is tender and flavours meld.
  1. Seasoning:
    • Adjust salt and pepper to taste.
  1. Nutritional Information (per serving):
    • Calories: ~350
    • Protein: ~35g
    • Carbohydrates: ~10g
    • Fiber: ~2g
    • Fat: ~18g
    • Vitamins and minerals: The soup will provide a good amount of vitamin A, vitamin C, potassium, calcium, magnesium, zinc, phosphorus, niacin, riboflavin and iron from the variety of vegetables and beef.
  1. Serving:
    • Serve the soup hot in a bowl
  1. Storage:
    • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Time:

  • Preparation Time: 20 minutes
  • Cooking Time: 6-8 hours in the slow cooker

Enjoy this nutritious and low-carb hearty beef and vegetable soup!

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