Here’s a mouth watering recipe for a nutrition packed, low-carb, hearty beef and vegetable soup that serves 8, cooked in a slow cooker.
Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.
Have fun!
Low-Carb Hearty Beef and Vegetable Soup
Ingredients:
- Approx. 1.5kg of meaty beef bones
- 8 cups water
- 1 cup diced carrots
- 1 cup sliced celery
- 1 cup diced capsicum (any color)
- 2 onions, finely chopped
- 3 teaspoons of minced garlic
- 2 teaspoons dried thyme
- 4 generous pinches of sea salt
- Ground pepper to taste
Equipment:
- Slow cooker
- Chopping board and knife
Instructions:
- Assembly:
- Add all ingredients to the slow cooker.
- Cooking:
- Set the slow cooker to low heat and cook for 6-8 hours or until the beef is tender and flavours meld.
- Seasoning:
- Adjust salt and pepper to taste.
- Nutritional Information (per serving):
- Calories: ~350
- Protein: ~35g
- Carbohydrates: ~10g
- Fiber: ~2g
- Fat: ~18g
- Vitamins and minerals: The soup will provide a good amount of vitamin A, vitamin C, potassium, calcium, magnesium, zinc, phosphorus, niacin, riboflavin and iron from the variety of vegetables and beef.
- Serving:
- Serve the soup hot in a bowl
- Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Time:
- Preparation Time: 20 minutes
- Cooking Time: 6-8 hours in the slow cooker
Enjoy this nutritious and low-carb hearty beef and vegetable soup!
Continue to follow Destiny Health for all your health and fitness strategies!
“We Coach Hustling Professionals to Look, Move & Feel Better.”
https://www.destinyhealth1.wpenginepowered.com