Look, Move & Feel Better, with Physio, Personal Training & Massage.

Are you

...injured?

…feeling tired?

…in pain?

...stressed out?

…prone to injury?

…scared to start exercise?

...pushed for time?

...unsure of correct gym technique?

…needing friendly accountability?

Come & Enjoy Our

45 Minute Appointments.

Instant massage.

Instant physio.

OR instant PT membership.

Always on Time.

With a Free Assessment available.

Because nobody deserves to feel rushed, and everybody deserves a premium service.

BOOK YOUR APPOINTMENT

For existing clients, book a follow up appointment

BOOK FOLLOW UP


With over 5,500 client appointments since being founded by Evan & Jessica Armstrong in 2021

Explore Our Services

  • Physiotherapy

    Get your aches under control and your injuries managed with an experienced clinician.

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  • Group Training

    Work 1-on-4 with an experienced clinician, who understands your specific needs, in our friendly environment.

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  • Massage

    Sooth those tired or aching muscles safely with with the help of an experienced clinician.

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  • 1 On 1 PT

    Work exclusively with our experienced coach, in our premium service, to maximise your health, stamina and energy.

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  • Gym Program Creation

    Have your next workout program specifically tailored to your body and history. Take your program away to use at your preferred location.

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BOOK YOUR APPOINTMENT

We Accept: Medicare, WorkCover, DVA, Private Health Insurance, Eftpos/Cash

Getting started is EASY at the most personalised Gym, Physio & Massage Studio in Port Stephens

Make the appointment you want and your clinician will do the rest.

BOOK YOUR APPOINTMENT