Look, Move & Feel Better with Physio, Personal Training & Massage

You strive for excellence with your family and career, so let's keep you in the best possible condition to keep achieving your life goals. 

             Are you

...a hustling professional?

....injured?

…feeling tired?

…in pain?

...stressed out?

…prone to injury?

…scared to start exercise?

...pushed for time?

...a bit intimidated by large gyms?

...unsure of correct gym technique?

…needing friendly accountability?

Come & Enjoy Our 

45 Minute Appointments.

Instant massage. 

Instant physio.

OR instant PT membership.   

Always on Time.

With a Free Assessment available.    

And 100% satisfaction money back guarantee. 

Because nobody deserves to feel rushed, and everybody deserves a premium service.

BOOK YOUR APPOINTMENT

For existing clients, book a follow up appointment

BOOK FOLLOW UP


With over 5,500 client appointments since being founded by Evan & Jessica Armstrong in 2021

Explore Our Services

  • Physiotherapy

    Get your aches under control and your injuries managed with an experienced clinician.

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  • Group Training

    Work 1-on-4 with an experienced clinician, who understands your specific needs, in our friendly environment. 

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  • Massage

    Sooth those tired or aching muscles safely with with the help of an experienced clinician.

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  • 1 On 1 PT

    Work exclusively with our experienced coach, in our premium service, to maximise your health, stamina and energy.

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  • Gym Program Creation

    Have your next workout program specifically tailored to your body and history. Take your program away to use at your preferred location.

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BOOK YOUR APPOINTMENT

We Accept: Medicare, WorkCover, DVA, Private Health Insurance, Eftpos/Cash

100% Satisfaction Money Back Guarantee 

If for any reason you are not fully satisfied with our service during a stand alone appointment, simply email us within 7 days for a full refund for that appointment. 

Getting started is EASY at the most personalised Gym, Physio & Massage Studio in Port Stephens

Make the appointment you want and your clinician will do the rest.

BOOK YOUR APPOINTMENT