Fitness
Reducing the Risk of Osteoporosis
Osteoporosis is defined by the Australian Institute of Health and Welfare as ‘a condition where bones become thin, weak and fragile, such that even a minor bump or accident can...
Reducing the Risk of Osteoporosis
Osteoporosis is defined by the Australian Institute of Health and Welfare as ‘a condition where bones become thin, weak and fragile, such that even a minor bump or accident can...
World Health Organisation Activity Recommendati...
Is your child meeting these recommendations?Children and adolescents aged 5-17 years: Should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across...
World Health Organisation Activity Recommendati...
Is your child meeting these recommendations?Children and adolescents aged 5-17 years: Should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across...
Progressive Overload and Muscle Growth
This blog will focus on a couple of things to reduce the occurrence of plateaus in strength and hypertrophy training results. Weight training is a stimulus to the endocrine (hormonal),...
Progressive Overload and Muscle Growth
This blog will focus on a couple of things to reduce the occurrence of plateaus in strength and hypertrophy training results. Weight training is a stimulus to the endocrine (hormonal),...
5 Ways to Stay Active During Winter
When the cooler temps start to dawn on you, don’t give up your hard earned fitness gains over the warmer months, find a way to keep moving! Here are just...
5 Ways to Stay Active During Winter
When the cooler temps start to dawn on you, don’t give up your hard earned fitness gains over the warmer months, find a way to keep moving! Here are just...
Training Variables in Every Program
At Destiny Health, we write programs to assist your health and fitness goals. Every program that we write, whether it’s a gym program or a general exercise program, or a...
Training Variables in Every Program
At Destiny Health, we write programs to assist your health and fitness goals. Every program that we write, whether it’s a gym program or a general exercise program, or a...
Is the General Adaptation Syndrome (GAS) affect...
Building upon our discussion of essential exercise science in program design, let’s take a quick look at the General Adaptation Syndrome (GAS), termed by the medical researcher Hans Salye in...
Is the General Adaptation Syndrome (GAS) affect...
Building upon our discussion of essential exercise science in program design, let’s take a quick look at the General Adaptation Syndrome (GAS), termed by the medical researcher Hans Salye in...