Fitness
Reducing the Risk of Osteoporosis
Osteoporosis often called the “silent disease” weakens bones so much that even a minor bump can cause a fracture. More common than breast and cervical cancer combined, it often appears...
Reducing the Risk of Osteoporosis
Osteoporosis often called the “silent disease” weakens bones so much that even a minor bump can cause a fracture. More common than breast and cervical cancer combined, it often appears...
World Health Organisation Activity Recommendati...
Are your kids getting enough exercise? Children aged 5–17 should average 60 minutes of moderate to vigorous activity daily, including muscle and bone-strengthening exercises. Regular movement helps boost focus, build...
World Health Organisation Activity Recommendati...
Are your kids getting enough exercise? Children aged 5–17 should average 60 minutes of moderate to vigorous activity daily, including muscle and bone-strengthening exercises. Regular movement helps boost focus, build...
Progressive Overload and Muscle Growth
Struggling with strength or muscle growth plateaus? Learn how the right balance of training intensity, progressive overload, and recovery can help you break through and build long-term gains. Discover the...
Progressive Overload and Muscle Growth
Struggling with strength or muscle growth plateaus? Learn how the right balance of training intensity, progressive overload, and recovery can help you break through and build long-term gains. Discover the...
5 Ways to Stay Active During Winter
When winter hits, don’t let the cold derail your fitness routine! From setting up a bike by the TV to packing your gym bag ahead of time, these five simple...
5 Ways to Stay Active During Winter
When winter hits, don’t let the cold derail your fitness routine! From setting up a bike by the TV to packing your gym bag ahead of time, these five simple...
Training Variables in Every Program
At Destiny Health, every program we create is backed by Exercise Science to help you train smarter and reach your goals faster. Whether it’s a gym, general fitness, or sport-specific...
Training Variables in Every Program
At Destiny Health, every program we create is backed by Exercise Science to help you train smarter and reach your goals faster. Whether it’s a gym, general fitness, or sport-specific...
Is the General Adaptation Syndrome (GAS) affect...
Building on our discussion of exercise science, it’s important to understand how your body responds to training through the General Adaptation Syndrome (GAS), first described by Hans Selye in the...
Is the General Adaptation Syndrome (GAS) affect...
Building on our discussion of exercise science, it’s important to understand how your body responds to training through the General Adaptation Syndrome (GAS), first described by Hans Selye in the...