Nutrition

šŸ Almond Apple Cinnamon Muffins

šŸ Almond Apple Cinnamon Muffins

EVAN ARMSTRONG

There’s nothing more comforting than warm apple and cinnamon straight from the oven. These Almond Apple Cinnamon Muffins are wheat-free, low GI, and made with nutrient-dense almond flour for a...

šŸ Almond Apple Cinnamon Muffins

EVAN ARMSTRONG

There’s nothing more comforting than warm apple and cinnamon straight from the oven. These Almond Apple Cinnamon Muffins are wheat-free, low GI, and made with nutrient-dense almond flour for a...

šŸ‹ Low-Carb Lemon Coconut Butter Cake

šŸ‹ Low-Carb Lemon Coconut Butter Cake

EVAN ARMSTRONG

Looking for a guilt-free dessert that doesn’t compromise on flavour? This Low-Carb Lemon Coconut Butter Cake is moist, zesty, wheat-free, and perfect for afternoon tea or an elegant dessert. Made...

šŸ‹ Low-Carb Lemon Coconut Butter Cake

EVAN ARMSTRONG

Looking for a guilt-free dessert that doesn’t compromise on flavour? This Low-Carb Lemon Coconut Butter Cake is moist, zesty, wheat-free, and perfect for afternoon tea or an elegant dessert. Made...

🄄 Choc Coconut Protein Balls: Your Healthy Snack Secret!

🄄 Choc Coconut Protein Balls: Your Healthy Snac...

EVAN ARMSTRONG

Are you constantly looking for a healthy, energy-boosting snack that actually tastes good and helps meet your protein goals? Look no further! These Chocolate Coconut Protein Power Balls are the...

🄄 Choc Coconut Protein Balls: Your Healthy Snac...

EVAN ARMSTRONG

Are you constantly looking for a healthy, energy-boosting snack that actually tastes good and helps meet your protein goals? Look no further! These Chocolate Coconut Protein Power Balls are the...

Free Range Honey Soy Chicken Skewers

Free Range Honey Soy Chicken Skewers

EVAN ARMSTRONG

Nutrition Facts Per Serving (4 skewers): Ā 422 calories Ā 30 grams protein Ā 74 grams carbs Ā 5 grams fat Ā 9 grams fiber Ā 85mg Vitamin C Ā .63mcg B Vitamins Ā 3.7 mg IronIngredients (for...

Free Range Honey Soy Chicken Skewers

EVAN ARMSTRONG

Nutrition Facts Per Serving (4 skewers): Ā 422 calories Ā 30 grams protein Ā 74 grams carbs Ā 5 grams fat Ā 9 grams fiber Ā 85mg Vitamin C Ā .63mcg B Vitamins Ā 3.7 mg IronIngredients (for...

10 Fresh Ideas To Invigorate Your Salad

10 Fresh Ideas To Invigorate Your Salad

EVAN ARMSTRONG

A nice big salad can leave us feeling very satisfied but also fresh and light enough to carry on quicky with our next activity. There are no rules to our...

10 Fresh Ideas To Invigorate Your Salad

EVAN ARMSTRONG

A nice big salad can leave us feeling very satisfied but also fresh and light enough to carry on quicky with our next activity. There are no rules to our...

The 7 Tricks That Will Keep Your Waistline From Ballooning These Holidays

The 7 Tricks That Will Keep Your Waistline From...

EVAN ARMSTRONG

Ah, the holiday season—a time for joy, festivities, and, unfortunately, the inevitable battle of the bulge. We’ve all been there, sporting an extra layer of holiday cheer around the midsection...

The 7 Tricks That Will Keep Your Waistline From...

EVAN ARMSTRONG

Ah, the holiday season—a time for joy, festivities, and, unfortunately, the inevitable battle of the bulge. We’ve all been there, sporting an extra layer of holiday cheer around the midsection...