Rehab
When the Ankle Betrays You: Unravelling the Hid...
What feels like “just an ankle sprain” can sometimes be something far more serious. High ankle sprains, or syndesmosis injuries, are often missed and can lead to prolonged pain, instability,...
When the Ankle Betrays You: Unravelling the Hid...
What feels like “just an ankle sprain” can sometimes be something far more serious. High ankle sprains, or syndesmosis injuries, are often missed and can lead to prolonged pain, instability,...
Understanding and Managing Anterior Shoulder Di...
Anterior shoulder dislocations are one of the most common — and most disruptive — shoulder injuries. This comprehensive guide breaks down the anatomy, acute management, rehabilitation phases, and long-term prevention...
Understanding and Managing Anterior Shoulder Di...
Anterior shoulder dislocations are one of the most common — and most disruptive — shoulder injuries. This comprehensive guide breaks down the anatomy, acute management, rehabilitation phases, and long-term prevention...
Infrapatellar Fat Pad and Pain
The infrapatellar fat pad is located between the patella tendon and the tibiofemoral joint synovium, (tissue that encases the knee) at the inferior (bottom) of the patella (knee cap). It’s...
Infrapatellar Fat Pad and Pain
The infrapatellar fat pad is located between the patella tendon and the tibiofemoral joint synovium, (tissue that encases the knee) at the inferior (bottom) of the patella (knee cap). It’s...
Understanding Lumbar Stress Fractures
Lumbar stress fractures can occur when the demands placed upon the lumbar spine are greater than its ability to recover and generate healthy bone tissue. There is typically a gradual...
Understanding Lumbar Stress Fractures
Lumbar stress fractures can occur when the demands placed upon the lumbar spine are greater than its ability to recover and generate healthy bone tissue. There is typically a gradual...
5 Must Know Points On Osteoarthritis
Introduction: In the realm of joint health, the common belief that medical imaging is imperative for diagnosing osteoarthritis (OA) is being challenged. The 2018 RACGP Guidelines assert that imaging is...
5 Must Know Points On Osteoarthritis
Introduction: In the realm of joint health, the common belief that medical imaging is imperative for diagnosing osteoarthritis (OA) is being challenged. The 2018 RACGP Guidelines assert that imaging is...
Being your own ‘aches and pains’ detective!
Do the following terms sound familiar? “Where is this pain coming from?” “Why does it hurt I’m not even moving?” “I knew that would catch up with me!” How true...
Being your own ‘aches and pains’ detective!
Do the following terms sound familiar? “Where is this pain coming from?” “Why does it hurt I’m not even moving?” “I knew that would catch up with me!” How true...