Rehab

Infrapatellar Fat Pad and Pain
The infrapatellar fat pad is located between the patella tendon and the tibiofemoral joint synovium, (tissue that encases the knee) at the inferior (bottom) of the patella (knee cap). It’s...
Infrapatellar Fat Pad and Pain
The infrapatellar fat pad is located between the patella tendon and the tibiofemoral joint synovium, (tissue that encases the knee) at the inferior (bottom) of the patella (knee cap). It’s...

Understanding Lumbar Stress Fractures
Lumbar stress fractures can occur when the demands placed upon the lumbar spine are greater than its ability to recover and generate healthy bone tissue. There is typically a gradual...
Understanding Lumbar Stress Fractures
Lumbar stress fractures can occur when the demands placed upon the lumbar spine are greater than its ability to recover and generate healthy bone tissue. There is typically a gradual...

5 Must Know Points On Osteoarthritis
Introduction: In the realm of joint health, the common belief that medical imaging is imperative for diagnosing osteoarthritis (OA) is being challenged. The 2018 RACGP Guidelines assert that imaging is...
5 Must Know Points On Osteoarthritis
Introduction: In the realm of joint health, the common belief that medical imaging is imperative for diagnosing osteoarthritis (OA) is being challenged. The 2018 RACGP Guidelines assert that imaging is...

Being your own ‘aches and pains’ detective!
Do the following terms sound familiar? “Where is this pain coming from?” “Why does it hurt I’m not even moving?” “I knew that would catch up with me!” How true...
Being your own ‘aches and pains’ detective!
Do the following terms sound familiar? “Where is this pain coming from?” “Why does it hurt I’m not even moving?” “I knew that would catch up with me!” How true...

Signs and Symptoms of Tendon Pain
Do you ever have a diffuse aching pain aroung a joint – that’s not quite in the joint and you can’t exactly explain? It may come on 24 to 48...
Signs and Symptoms of Tendon Pain
Do you ever have a diffuse aching pain aroung a joint – that’s not quite in the joint and you can’t exactly explain? It may come on 24 to 48...

Can I Still Train With a Clicking Shoulder?
A sensation of clicking may arise within the glenohumeral joint of the shoulder complex. The glenohumeral joint is comprised of the glenoid fossa (shallow socket) and the humeral head (ball)....
Can I Still Train With a Clicking Shoulder?
A sensation of clicking may arise within the glenohumeral joint of the shoulder complex. The glenohumeral joint is comprised of the glenoid fossa (shallow socket) and the humeral head (ball)....