Learn how to identify, manage, and prevent shoulder instability with this comprehensive, evidence-based info sheet. Understand key symptoms, common causes, and differential diagnoses, including traumatic and atraumatic instability presentations. Explore proven rehabilitation strategies focused on restoring range of motion, rotator cuff and scapular strength, and neuromuscular control, as well as guidance on when surgical stabilisation or specialist review is needed. Ideal for patients, physiotherapists, athletes, and clinicians seeking clear, research-backed support for safe recovery and reduced recurrence risk.
