Rehab

Understaning ‘Tennis Elbow’

Understaning ‘Tennis Elbow’

EVAN ARMSTRONG

Pain on the outside of the elbow that worsens with gripping, typing, or straightening the arm may be more than just overuse. Often referred to as tennis elbow, this condition...

Understaning ‘Tennis Elbow’

EVAN ARMSTRONG

Pain on the outside of the elbow that worsens with gripping, typing, or straightening the arm may be more than just overuse. Often referred to as tennis elbow, this condition...

Why Do My Calves Hurt?

Why Do My Calves Hurt?

EVAN ARMSTRONG

Calf pain can be confusing, especially when it appears without a clear cause. From delayed onset muscle soreness and dehydration to nerve involvement, tendon pathology, or under-conditioning, there are several...

Why Do My Calves Hurt?

EVAN ARMSTRONG

Calf pain can be confusing, especially when it appears without a clear cause. From delayed onset muscle soreness and dehydration to nerve involvement, tendon pathology, or under-conditioning, there are several...

5 Quick Tips on Managing Low Back Pain

5 Quick Tips on Managing Low Back Pain

EVAN ARMSTRONG

Low back pain can take a serious toll on your daily life and wellbeing. Discover 5 simple, science-backed tips to help you manage pain, stay active, and improve your quality...

5 Quick Tips on Managing Low Back Pain

EVAN ARMSTRONG

Low back pain can take a serious toll on your daily life and wellbeing. Discover 5 simple, science-backed tips to help you manage pain, stay active, and improve your quality...

Some Different Causes of Thumb Pain

Some Different Causes of Thumb Pain

EVAN ARMSTRONG

Thumb pain can arise from several conditions, ranging from tendon irritation to fractures and arthritis. Common causes include scaphoid fractures, DeQuervain’s syndrome, ligament injuries, osteoarthritis, and infections. A proper clinical...

Some Different Causes of Thumb Pain

EVAN ARMSTRONG

Thumb pain can arise from several conditions, ranging from tendon irritation to fractures and arthritis. Common causes include scaphoid fractures, DeQuervain’s syndrome, ligament injuries, osteoarthritis, and infections. A proper clinical...

What is a cervicogenic headache?

What is a cervicogenic headache?

EVAN ARMSTRONG

Not all headaches are created equal. A cervicogenic headache originates from the neck and typically presents as one-sided head pain with associated neck stiffness or tenderness. Understanding how it differs...

What is a cervicogenic headache?

EVAN ARMSTRONG

Not all headaches are created equal. A cervicogenic headache originates from the neck and typically presents as one-sided head pain with associated neck stiffness or tenderness. Understanding how it differs...

Some Causes of Low Back Pain

Some Causes of Low Back Pain

EVAN ARMSTRONG

Low back pain is one of the most common and disabling conditions worldwide, yet in most cases there is no single identifiable cause. This article explores the different pain patterns...

Some Causes of Low Back Pain

EVAN ARMSTRONG

Low back pain is one of the most common and disabling conditions worldwide, yet in most cases there is no single identifiable cause. This article explores the different pain patterns...