Rehab
Life After Meniscal Repair
A meniscal repair is where the torn meniscus is repaired by a surgeon, most notably with sutures. The menisci (plural), in simple terms, are the shallow dish shaped cartilaginous structures...
Life After Meniscal Repair
A meniscal repair is where the torn meniscus is repaired by a surgeon, most notably with sutures. The menisci (plural), in simple terms, are the shallow dish shaped cartilaginous structures...
Rib Joint Pain, Symptoms & Treatment
The rib joints join the ribs to the vertebral bodies of the spine.They allow the ribs to move with breathing and other thoracic (trunk) movements. Pain originating from rib...
Rib Joint Pain, Symptoms & Treatment
The rib joints join the ribs to the vertebral bodies of the spine.They allow the ribs to move with breathing and other thoracic (trunk) movements. Pain originating from rib...
Understanding the Navicular Stress Fracture.
The Navicular ‘boat shaped’ bone of the mid-foot helps form the medial longitudinal arch of the foot. It forms joints with other foot bones, which allows the foot to move....
Understanding the Navicular Stress Fracture.
The Navicular ‘boat shaped’ bone of the mid-foot helps form the medial longitudinal arch of the foot. It forms joints with other foot bones, which allows the foot to move....
Understaning ‘Tennis Elbow’
Got pain on the outer elbow?Been doing something repetitive like hammering, typing, wrenching?Is it worse when you straighten you elbow?Does the pain come on even when you’re not doing much?...
Understaning ‘Tennis Elbow’
Got pain on the outer elbow?Been doing something repetitive like hammering, typing, wrenching?Is it worse when you straighten you elbow?Does the pain come on even when you’re not doing much?...
Why Do My Calves Hurt?
Got that calf pain? Not sure of the cause? Here’re a few potential contributors. 1. Delayed Onset Muscular Soreness (DOMS). DOMS is thought to be caused by an excess of...
Why Do My Calves Hurt?
Got that calf pain? Not sure of the cause? Here’re a few potential contributors. 1. Delayed Onset Muscular Soreness (DOMS). DOMS is thought to be caused by an excess of...
5 Quick Tips on Managing Low Back Pain
Anyone who has experienced low back pain, particularly chronic pain, understands just how much it can affect one’s emotional state and quality of life. Here are a few quick tips...
5 Quick Tips on Managing Low Back Pain
Anyone who has experienced low back pain, particularly chronic pain, understands just how much it can affect one’s emotional state and quality of life. Here are a few quick tips...